Slow Cooker Baby Back Ribs has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Slow Cooker Baby Back Ribs has been given a composite ranking of 31, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 54% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.69 mg | 46% | ||
Niacin | 14 mg | 70% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 517 mg | 14.8% | ||
Sodium | 1106 mg | 46.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 22.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | ||
Saturated Fat | 10.9 g | 54.5% |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 117 mg 39%
Sodium 1106 mg 46.1%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 0.8 g3.2%
Sugars 22.7 g
Protein 24.3 g 48.6%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9.7 g | Carbs 11.5 g | Fat 11.5 g
Per Serving | Calories 497
Protein 26 g | Carbs 33 g | Fat 29.6 g
Per Serving | Calories 704
Protein 29.1 g | Carbs 13.8 g | Fat 57.8 g
Per Serving | Calories 116
Protein 0.4 g | Carbs 31.1 g | Fat 0 g
Per Serving | Calories 377
Protein 13.8 g | Carbs 12.8 g | Fat 27.4 g
Per Serving | Calories 361
Protein 19.6 g | Carbs 68.3 g | Fat 2.1 g
Per Serving | Calories 497
Protein 26 g | Carbs 33 g | Fat 29.6 g