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Slow Cooker Baby Back Ribs - Recipe and Nutrition Facts
31

Slow Cooker Baby Back Ribs Recipe

Slow Cooker Baby Back Ribs has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Slow Cooker Baby Back Ribs has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat54%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%
Thiamin0.69 mg46%
Niacin14 mg70%
Vitamin B60.46 mg23%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.9 mg16%
Magnesium48 mg12%
Potassium517 mg14.8%
Sodium1106 mg46.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber0.8 g3.2%
Sugars22.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%
Saturated Fat10.9 g54.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 501 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 117 mg 39%

Sodium 1106 mg 46.1%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 0.8 g3.2%

Sugars 22.7 g

Protein 24.3 g 48.6%

Vitamin A 4% Vitamin C 4%

Calcium 8% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-baby-back-ribs/detail.aspx Embed Table:

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