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Slow Cooker Tropical Chicken - Recipe and Nutrition Facts
78

Slow Cooker Tropical Chicken Recipe

Slow Cooker Tropical Chicken has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 68.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Slow Cooker Tropical Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat5%
 Calories from Carbs74%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26950 IU539%
Vitamin C18 mg30%
Thiamin0.41 mg27%
Niacin15.8 mg79%
Vitamin B60.9 mg45%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron5.8 mg32%
Magnesium120 mg30%
Potassium1025 mg29.3%
Sodium601 mg25%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.3 g22.8%
Dietary Fiber8.3 g33.2%
Sugars31.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 601 mg 25%

Total Carbohydrates 68.3 g 22.8%

Dietary Fiber 8.3 g33.2%

Sugars 31.1 g

Protein 19.6 g 39.2%

Vitamin A 539% Vitamin C 30%

Calcium 14% Iron 32%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-tropical-chicken/detail.aspx Embed Table:

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