Slow Cooker Tropical Chicken has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.
The food contains 68.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Slow Cooker Tropical Chicken, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 5% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26950 IU | 539% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 15.8 mg | 79% | ||
Vitamin B6 | 0.9 mg | 45% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 1025 mg | 29.3% | ||
Sodium | 601 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | ||
Dietary Fiber | 8.3 g | 33.2% | ||
Sugars | 31.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 601 mg 25%
Total Carbohydrates 68.3 g 22.8%
Dietary Fiber 8.3 g33.2%
Sugars 31.1 g
Protein 19.6 g 39.2%
Vitamin A 539% Vitamin C 30%
Calcium 14% Iron 32%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 29.6 g | Carbs 1.3 g | Fat 7 g
Per Serving | Calories 740
Protein 23.4 g | Carbs 70.5 g | Fat 41 g
Per Serving | Calories 408
Protein 35.2 g | Carbs 0.2 g | Fat 28.5 g
Per Serving | Calories 676
Protein 34.3 g | Carbs 36.5 g | Fat 44.1 g
Per Serving | Calories 594
Protein 33.5 g | Carbs 12.4 g | Fat 44.9 g
Per Serving | Calories 498
Protein 36.4 g | Carbs 1.5 g | Fat 37.7 g
Per Serving | Calories 427
Protein 31.2 g | Carbs 12.7 g | Fat 28.2 g
Per Serving | Calories 247
Protein 19.8 g | Carbs 10.3 g | Fat 14.4 g