Grilled Halibut 5 Recipe
Grilled Halibut 5 has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Grilled Halibut 5, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1400 IU | 28% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 3.6 mg | 20% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 817 mg | 23.3% | ||
| Sodium | 486 mg | 20.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.5 g | 0.5% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.4 g | 72.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.7 g | 58% | ||
| Saturated Fat | 21.9 g | 109.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 498 Calories from Fat 339
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 154 mg 51.3%
Sodium 486 mg 20.3%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 36.4 g 72.8%
Vitamin A 28% Vitamin C 4%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Grilled Halibut Steak (caf)
Per 100g | Calories 156
Protein 19.4 g | Carbs 0 g | Fat 7.9 g
Grilled Halibut Steak Caf
Per 100g | Calories 156
Protein 19.4 g | Carbs 0 g | Fat 7.9 g
Grilled Halibut I
Per Serving | Calories 378
Protein 46.9 g | Carbs 3.2 g | Fat 18.7 g
Grilled Halibut with Fennel and..
Per Serving | Calories 257
Protein 24.4 g | Carbs 11 g | Fat 13.3 g
Easy Potato Casserole
Per Serving | Calories 217
Protein 9.5 g | Carbs 14.3 g | Fat 13.1 g
Apple Enchiladas
Per Serving | Calories 530
Protein 4.6 g | Carbs 88.2 g | Fat 18.9 g
Easiest Oven Baked Chicken
Per Serving | Calories 594
Protein 33.5 g | Carbs 12.4 g | Fat 44.9 g
Slow Cooker Tropical Chicken
Per Serving | Calories 361
Protein 19.6 g | Carbs 68.3 g | Fat 2.1 g
