Slow Cooker Lemon Garlic Chicken II has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Slow Cooker Lemon Garlic Chicken II, and we advise that this food sparingly.
Calories from Protein | 63% | |
Calories from Fat | 34% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 22.2 mg | 111% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 212 mg | 6.1% | ||
Sodium | 347 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.6 g | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.3 g | 16.5% |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 347 mg 14.5%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.3 g
Protein 29.6 g 59.2%
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 740
Protein 23.4 g | Carbs 70.5 g | Fat 41 g
Per Serving | Calories 456
Protein 33.4 g | Carbs 9.5 g | Fat 31 g
Per Serving | Calories 361
Protein 19.6 g | Carbs 68.3 g | Fat 2.1 g
Per Serving | Calories 408
Protein 35.2 g | Carbs 0.2 g | Fat 28.5 g
Per Serving | Calories 433
Protein 14.1 g | Carbs 48.9 g | Fat 20.2 g
Per Serving | Calories 777
Protein 48.8 g | Carbs 20.1 g | Fat 56.4 g
Per Serving | Calories 319
Protein 29.8 g | Carbs 12 g | Fat 16.5 g
Per Serving | Calories 207
Protein 8.5 g | Carbs 26.6 g | Fat 7.2 g