Slow Cooker Chicken Stroganoff has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Slow Cooker Chicken Stroganoff, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 62% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 30.6 mg | 153% | ||
Vitamin B6 | 0.84 mg | 42% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 408 mg | 11.7% | ||
Sodium | 1603 mg | 66.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.4 g | 66.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 14.9 g | 74.5% |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 1603 mg 66.8%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 33.4 g 66.8%
Vitamin A 23% Vitamin C 3%
Calcium 9% Iron 23%
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 11 g | Carbs 4.1 g | Fat 1.4 g
Per 100g | Calories 187
Protein 27 g | Carbs 1.18 g | Fat 8.2 g
Per Serving | Calories 740
Protein 23.4 g | Carbs 70.5 g | Fat 41 g
Per Serving | Calories 193
Protein 29.6 g | Carbs 1.3 g | Fat 7 g
Per Serving | Calories 185
Protein 16.1 g | Carbs 7 g | Fat 12.3 g
Per Serving | Calories 631
Protein 32.8 g | Carbs 36.8 g | Fat 39.2 g
Per Serving | Calories 764
Protein 44.4 g | Carbs 55.9 g | Fat 40.5 g
Per Serving | Calories 375
Protein 34.2 g | Carbs 29.8 g | Fat 13.4 g