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Slow Cooker Pineapple Sweet N Sour Chicken - Recipe and Nutrition Facts
41

Slow Cooker Pineapple Sweet N Sour Chicken Recipe

Slow Cooker Pineapple Sweet N Sour Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Slow Cooker Pineapple Sweet N Sour Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat2%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2000 IU40%
Vitamin C10.1 mg16.8%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.6%
Niacin0.54 mg2.7%
Vitamin B60.05 mg2.5%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.45 mg2.5%
Magnesium9.2 mg2.3%
Phosphorus27 mg2.7%
Potassium209.4 mg6%
Sodium1 mg0%
Zinc0.17 mg1.1%
Copper0.03 mg1.6%
Manganese0.11 mg5.4%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.3 g12.4%
Dietary Fiber1.4 g5.6%
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 1 mg 0%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 1.4 g5.6%

Sugars 30.9 g

Protein 18.5 g 37%

Vitamin A 40% Vitamin C 16.8%

Calcium 1% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1834276 Embed Table:

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