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Crock Pot Santa Fe Cream Cheese Chicken - Recipe and Nutrition Facts
36

Crock Pot Santa Fe Cream Cheese Chicken Recipe

Crock Pot Santa Fe Cream Cheese Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Crock Pot Santa Fe Cream Cheese Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat34%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.9%
Riboflavin0.1 mg5.7%
Niacin0.36 mg1.8%
Vitamin B60.03 mg1.6%
Folate18 mcg4.5%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.72 mg4%
Magnesium7.6 mg1.9%
Phosphorus57 mg5.7%
Potassium192.3 mg5.5%
Sodium267.7 mg11.2%
Zinc0.32 mg2.1%
Copper0.02 mg1.1%
Manganese0.05 mg2.4%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber2.6 g10.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat3.8 g19%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 51.5 mg 17.2%

Sodium 267.7 mg 11.2%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 2.6 g10.4%

Sugars 0.4 g

Protein 19.7 g 39.4%

Vitamin A 5.4% Vitamin C 5%

Calcium 3.3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2370933 Embed Table:

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