Crock pot hungarian chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock pot hungarian chicken has been given a composite ranking of 77, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 47% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1670 IU | 33.4% | ||
Vitamin C | 26.3 mg | 43.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.4% | ||
Thiamin | 0.11 mg | 7% | ||
Riboflavin | 0.22 mg | 12.9% | ||
Niacin | 5.8 mg | 28.9% | ||
Vitamin B6 | 0.48 mg | 23.9% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0.31 mcg | 5.1% | ||
Pantothenic Acid | 1.1 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 30.8 mg | 7.7% | ||
Phosphorus | 170 mg | 17% | ||
Potassium | 398 mg | 11.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.7 mg | 11.2% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.19 mg | 9.7% | ||
Selenium | 11 mcg | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 57.9 mg 19.3%
Sodium 1 mg 0%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 2.2 g8.8%
Sugars 1.8 g
Protein 14.9 g 29.8%
Vitamin A 33.4% Vitamin C 43.9%
Calcium 3.4% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 14.1 g | Carbs 18.2 g | Fat 1.1 g
Per Serving | Calories 195
Protein 19.7 g | Carbs 12.7 g | Fat 7.4 g
Per Serving | Calories 342
Protein 56.3 g | Carbs 10.3 g | Fat 6.9 g
Per Serving | Calories 162
Protein 16.7 g | Carbs 11.7 g | Fat 4.6 g
Per Serving | Calories 120
Protein 15.3 g | Carbs 3.4 g | Fat 5.2 g
Per Serving | Calories 287
Protein 14 g | Carbs 46.3 g | Fat 6.4 g
Per Serving | Calories 403
Protein 39.2 g | Carbs 34.4 g | Fat 12.3 g
Per Serving | Calories 302
Protein 16.3 g | Carbs 32.2 g | Fat 12.7 g