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Crock pot hungarian chicken - Recipe and Nutrition Facts
77

Crock pot hungarian chicken Recipe

Crock pot hungarian chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Hungarian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock pot hungarian chicken has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat47%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1670 IU33.4%
Vitamin C26.3 mg43.9%
Vitamin D0 IU
Vitamin E1.6 mg5.4%
Thiamin0.11 mg7%
Riboflavin0.22 mg12.9%
Niacin5.8 mg28.9%
Vitamin B60.48 mg23.9%
Folate24.4 mcg6.1%
Vitamin B120.31 mcg5.1%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.1 mg11.8%
Magnesium30.8 mg7.7%
Phosphorus170 mg17%
Potassium398 mg11.4%
Sodium1 mg0%
Zinc1.7 mg11.2%
Copper0.15 mg7.6%
Manganese0.19 mg9.7%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber2.2 g8.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.6 g8%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 57.9 mg 19.3%

Sodium 1 mg 0%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 2.2 g8.8%

Sugars 1.8 g

Protein 14.9 g 29.8%

Vitamin A 33.4% Vitamin C 43.9%

Calcium 3.4% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1096758 Embed Table:

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