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Crock Pot Chicken w/ bacon mushrooms carrots and White Wine - Recipe and Nutrition Facts
53

Crock Pot Chicken w/ bacon mushrooms carrots and White Wine Recipe

Crock Pot Chicken w/ bacon mushrooms carrots and White Wine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Chicken w/ bacon mushrooms carrots and White Wine has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat47%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4440 IU88.8%
Vitamin C5.2 mg8.6%
Vitamin D22 IU5.5%
Vitamin E0.3 mg1%
Thiamin0.14 mg9%
Riboflavin0.22 mg12.7%
Niacin11.5 mg57.4%
Vitamin B60.58 mg28.8%
Folate20.8 mcg5.2%
Vitamin B120.44 mcg7.3%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.3 mg7.3%
Magnesium37.2 mg9.3%
Phosphorus231 mg23.1%
Potassium442.1 mg12.6%
Sodium202 mg8.4%
Zinc1.1 mg7.4%
Copper0.15 mg7.6%
Manganese0.21 mg10.7%
Selenium19.5 mcg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber1.3 g5.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat5.4 g27%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 72 mg 24%

Sodium 202 mg 8.4%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.3 g5.2%

Sugars 0.4 g

Protein 23 g 46%

Vitamin A 88.8% Vitamin C 8.6%

Calcium 2.9% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1756977 Embed Table:

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