Crock Pot Chicken w/ bacon mushrooms carrots and White Wine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Chicken w/ bacon mushrooms carrots and White Wine has been given a composite ranking of 53, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 47% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4440 IU | 88.8% | ||
Vitamin C | 5.2 mg | 8.6% | ||
Vitamin D | 22 IU | 5.5% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Riboflavin | 0.22 mg | 12.7% | ||
Niacin | 11.5 mg | 57.4% | ||
Vitamin B6 | 0.58 mg | 28.8% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0.44 mcg | 7.3% | ||
Pantothenic Acid | 1.2 mg | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 37.2 mg | 9.3% | ||
Phosphorus | 231 mg | 23.1% | ||
Potassium | 442.1 mg | 12.6% | ||
Sodium | 202 mg | 8.4% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.15 mg | 7.6% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 19.5 mcg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 72 mg 24%
Sodium 202 mg 8.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1.3 g5.2%
Sugars 0.4 g
Protein 23 g 46%
Vitamin A 88.8% Vitamin C 8.6%
Calcium 2.9% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 12.9 g | Carbs 23.5 g | Fat 5.8 g
Per Serving | Calories 139
Protein 23.3 g | Carbs 7.2 g | Fat 1.3 g
Per Serving | Calories 241
Protein 38.4 g | Carbs 10.5 g | Fat 4 g
Per Serving | Calories 195
Protein 19.7 g | Carbs 12.7 g | Fat 7.4 g
Per Serving | Calories 253
Protein 21.5 g | Carbs 33.3 g | Fat 3.3 g
Per Serving | Calories 420
Protein 30.6 g | Carbs 29.7 g | Fat 20.7 g
Per Serving | Calories 149
Protein 27.3 g | Carbs 1.1 g | Fat 1.5 g
Per Serving | Calories 158
Protein 11.7 g | Carbs 17.5 g | Fat 5.3 g