6WBMO Pizza Recipe
6WBMO Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for 6WBMO Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Low in Saturated Fat
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | ||
| Vitamin C | 38.2 mg | 63.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.4 mg | 1.3% | ||
| Thiamin | 0.06 mg | 4.3% | ||
| Riboflavin | 0.19 mg | 11.2% | ||
| Niacin | 3.5 mg | 17.3% | ||
| Vitamin B6 | 0.31 mg | 15.5% | ||
| Folate | 16 mcg | 4% | ||
| Vitamin B12 | 0.11 mcg | 1.8% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 0.63 mg | 3.5% | ||
| Magnesium | 16.4 mg | 4.1% | ||
| Phosphorus | 77 mg | 7.7% | ||
| Potassium | 433.6 mg | 12.4% | ||
| Sodium | 93.9 mg | 3.9% | ||
| Zinc | 0.36 mg | 2.4% | ||
| Copper | 0.07 mg | 3.3% | ||
| Manganese | 0.11 mg | 5.7% | ||
| Selenium | 7.8 mcg | 11.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 9.1 g | 36.4% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 93.9 mg 3.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 9.1 g36.4%
Sugars 5.9 g
Protein 20.3 g 40.6%
Vitamin A 2.8% Vitamin C 63.7%
Calcium 4.5% Iron 3.5%
*Based on a 2000 Calorie diet
Related Searches
Cincinnati Red Pizza
Per Serving | Calories 398
Protein 32.5 g | Carbs 53.2 g | Fat 8.1 g
Spanikopita Pizza
Per Serving | Calories 342
Protein 27.3 g | Carbs 22.5 g | Fat 16.5 g
Xiris42 Lowfat Pizza Omelet
Per Serving | Calories 153
Protein 15.6 g | Carbs 10.3 g | Fat 5.3 g
Light Flatbread Pizza
Per Serving | Calories 87
Protein 7.5 g | Carbs 8.1 g | Fat 2.9 g
Slow Cooker Pineapple Sweet N Sour..
Per Serving | Calories 221
Protein 18.5 g | Carbs 37.3 g | Fat 0.4 g
Weight Watchers Mexican Brown Rice..
Per Serving | Calories 332
Protein 20.8 g | Carbs 54.5 g | Fat 4.2 g
Mexican Brown Rice Casserole (Weight..
Per Serving | Calories 334
Protein 21 g | Carbs 55.3 g | Fat 4.3 g
Simple Chicken Bake for 1
Per Serving | Calories 415
Protein 20.9 g | Carbs 20.4 g | Fat 29.3 g
