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Slow Cooker Chicken Green Chili - Recipe and Nutrition Facts
68

Slow Cooker Chicken Green Chili Recipe

Slow Cooker Chicken Green Chili has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken Green Chili has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat26%
 Calories from Carbs34%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C5.9 mg9.9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg2%
Riboflavin0.04 mg2.3%
Niacin3.9 mg19.5%
Vitamin B60.23 mg11.5%
Folate3.2 mcg0.8%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.38 mg2.1%
Magnesium11.6 mg2.9%
Phosphorus70 mg7%
Potassium128.4 mg3.7%
Sodium177.3 mg7.4%
Zinc0.3 mg2%
Copper0.02 mg1.1%
Manganese0.03 mg1.5%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber2.2 g8.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 177.3 mg 7.4%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 2.2 g8.8%

Sugars 1 g

Protein 8.6 g 17.2%

Vitamin A 5% Vitamin C 9.9%

Calcium 0.6% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2039596 Embed Table:

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