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Slow Cooker Orange Chicken (Low Sugar) - Recipe and Nutrition Facts
17

Slow Cooker Orange Chicken (Low Sugar) Recipe

Slow Cooker Orange Chicken (Low Sugar) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Orange Chicken (Low Sugar) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat22%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.1 mg6.8%
Riboflavin0.2 mg11.8%
Niacin6.2 mg30.9%
Vitamin B60.31 mg15.7%
Folate17.2 mcg4.3%
Vitamin B120.32 mcg5.4%
Pantothenic Acid1.2 mg11.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.3 mg7%
Magnesium25.6 mg6.4%
Phosphorus166 mg16.6%
Potassium230.3 mg6.6%
Sodium567.8 mg23.7%
Zinc1.8 mg12.1%
Copper0.07 mg3.7%
Manganese0.11 mg5.4%
Selenium13.9 mcg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.2 g0.8%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 76.4 mg 25.5%

Sodium 567.8 mg 23.7%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.2 g0.8%

Sugars 4.5 g

Protein 18.9 g 37.8%

Vitamin A 1.2% Vitamin C

Calcium 1.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=439710 Embed Table:

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