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Slow Cooker Cacciatore Chicken - Recipe and Nutrition Facts
68

Slow Cooker Cacciatore Chicken Recipe

Slow Cooker Cacciatore Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Cacciatore Chicken has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat18%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4535 IU90.7%
Vitamin C64.6 mg107.6%
Vitamin D17.6 IU4.4%
Vitamin E1.2 mg3.9%
Thiamin0.21 mg14%
Riboflavin0.43 mg25.5%
Niacin9.7 mg48.6%
Vitamin B60.71 mg35.5%
Folate46 mcg11.5%
Vitamin B120.51 mcg8.5%
Pantothenic Acid2.2 mg22.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron3.1 mg17.4%
Magnesium55.2 mg13.8%
Phosphorus292 mg29.2%
Potassium852.4 mg24.4%
Sodium573.1 mg23.9%
Zinc3.3 mg21.9%
Copper0.32 mg16%
Manganese0.43 mg21.7%
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%
Dietary Fiber3.8 g15.2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat1.2 g6%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 95.9 mg 32%

Sodium 573.1 mg 23.9%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 3.8 g15.2%

Sugars 5 g

Protein 28.5 g 57%

Vitamin A 90.7% Vitamin C 107.6%

Calcium 7.1% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=689710 Embed Table:

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