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Slow Cooker Savory Herb Chicken - Recipe and Nutrition Facts
28

Slow Cooker Savory Herb Chicken Recipe

Slow Cooker Savory Herb Chicken has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Savory Herb Chicken has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat4%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C13.9 mg23.1%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.3%
Riboflavin0.01 mg0.6%
Niacin0.12 mg0.6%
Vitamin B60.06 mg3.2%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.16 mg0.9%
Magnesium5.2 mg1.3%
Phosphorus12 mg1.2%
Potassium71.2 mg2%
Sodium261.7 mg10.9%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.11 mg5.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 261.7 mg 10.9%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 11.9 g 23.8%

Vitamin A 1% Vitamin C 23.1%

Calcium 0.7% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=673802 Embed Table:

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