Pulled Chicken Sandwiches has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pulled Chicken Sandwiches has been given a composite ranking of 22, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 19% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 4 mg | 6.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.1 mg | 5.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 203 mg | 20.3% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 49.5 mg | 1.4% | ||
Sodium | 411.7 mg | 17.2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 17.8 mg 5.9%
Sodium 411.7 mg 17.2%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0 g
Sugars 16 g
Protein 7.6 g 15.2%
Vitamin A 3.1% Vitamin C 6.7%
Calcium 20.3% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 14.2 g | Carbs 11.4 g | Fat 0.8 g
Per Serving | Calories 286
Protein 41.5 g | Carbs 23.3 g | Fat 4 g
Per Serving | Calories 129
Protein 13.6 g | Carbs 10.6 g | Fat 3.5 g
Per Serving | Calories 165
Protein 13.2 g | Carbs 17.2 g | Fat 4.5 g
Per Serving | Calories 157
Protein 21.6 g | Carbs 14.7 g | Fat 1.5 g
Per Serving | Calories 474
Protein 32.2 g | Carbs 58.5 g | Fat 15 g
Per Serving | Calories 79
Protein 11.9 g | Carbs 4.5 g | Fat 0.3 g
Per Serving | Calories 26
Protein 0.3 g | Carbs 1.3 g | Fat 2.2 g