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Pulled Chicken Sandwiches - Recipe and Nutrition Facts
22

Pulled Chicken Sandwiches Recipe

Pulled Chicken Sandwiches has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pulled Chicken Sandwiches has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat19%
 Calories from Carbs56%

Why this is good for you

  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1.1%
Niacin2 mg10%
Vitamin B60.1 mg5.2%
Folate1.2 mcg0.3%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203 mg20.3%
Iron0.14 mg0.8%
Magnesium5.2 mg1.3%
Phosphorus36 mg3.6%
Potassium49.5 mg1.4%
Sodium411.7 mg17.2%
Zinc0.15 mg1%
Copper0.01 mg0.5%
Manganese0.01 mg0.6%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber0 g
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.6 g8%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 411.7 mg 17.2%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0 g

Sugars 16 g

Protein 7.6 g 15.2%

Vitamin A 3.1% Vitamin C 6.7%

Calcium 20.3% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2139451 Embed Table:

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