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slow cooker honey lemon chicken - Recipe and Nutrition Facts
46

slow cooker honey lemon chicken Recipe

slow cooker honey lemon chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing slow cooker honey lemon chicken has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat11%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C46 mg76.6%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.8%
Riboflavin0.02 mg1%
Niacin0.08 mg0.4%
Vitamin B60.1 mg5%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron0.77 mg4.3%
Magnesium5.2 mg1.3%
Phosphorus13 mg1.3%
Potassium245.4 mg7%
Sodium268.8 mg11.2%
Zinc0.12 mg0.8%
Copper0.04 mg1.8%
Manganese0.18 mg9.2%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%
Dietary Fiber3.4 g13.6%
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.2 g1%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 268.8 mg 11.2%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 3.4 g13.6%

Sugars 17.5 g

Protein 24.5 g 49%

Vitamin A 1% Vitamin C 76.6%

Calcium 6.3% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2133932 Embed Table:

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