slow cooker honey lemon chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing slow cooker honey lemon chicken has been given a composite ranking of 46, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 11% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 46 mg | 76.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.02 mg | 1% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 0.77 mg | 4.3% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 245.4 mg | 7% | ||
Sodium | 268.8 mg | 11.2% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.18 mg | 9.2% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 268.8 mg 11.2%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 3.4 g13.6%
Sugars 17.5 g
Protein 24.5 g 49%
Vitamin A 1% Vitamin C 76.6%
Calcium 6.3% Iron 4.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 227
Protein 31.5 g | Carbs 15.6 g | Fat 4.5 g
Per Serving | Calories 188
Protein 13.8 g | Carbs 24.1 g | Fat 3.4 g
Per Serving | Calories 210
Protein 19.8 g | Carbs 26.6 g | Fat 3.9 g
Per Serving | Calories 288
Protein 43.5 g | Carbs 15.2 g | Fat 4.7 g
Per Serving | Calories 367
Protein 25.5 g | Carbs 13.1 g | Fat 23 g
Per Serving | Calories 140
Protein 16.1 g | Carbs 15 g | Fat 2.2 g
Per Serving | Calories 85
Protein 0.7 g | Carbs 18.7 g | Fat 0.9 g
Per Serving | Calories 425
Protein 34.3 g | Carbs 45.3 g | Fat 11 g