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Slow Cooker Moroccan Chicken Stew - Recipe and Nutrition Facts
52

Slow Cooker Moroccan Chicken Stew Recipe

Slow Cooker Moroccan Chicken Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Slow Cooker Moroccan Chicken Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat16%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1010 IU20.2%
Vitamin C18.1 mg30.1%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.18 mg11.8%
Riboflavin0.27 mg16%
Niacin7.6 mg37.9%
Vitamin B60.48 mg24.1%
Folate43.6 mcg10.9%
Vitamin B120.39 mcg6.5%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.9 mg15.9%
Magnesium61.6 mg15.4%
Phosphorus239 mg23.9%
Potassium982.2 mg28.1%
Sodium867.1 mg36.1%
Zinc1.9 mg12.7%
Copper0.34 mg16.9%
Manganese0.45 mg22.4%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber3.6 g14.4%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 867.1 mg 36.1%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 3.6 g14.4%

Sugars 8.9 g

Protein 19.8 g 39.6%

Vitamin A 20.2% Vitamin C 30.1%

Calcium 6.8% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=345714 Embed Table:

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