Slow Cooker Saucy Veggies & Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Slow Cooker Saucy Veggies & Chicken Sausage, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.6 mg | 7.7% | ||
Vitamin D | 20.8 IU | 5.2% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.05 mg | 3.4% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.47 mg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 170.5 mg | 4.9% | ||
Sodium | 664.2 mg | 27.7% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.08 mg | 3.9% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 664.2 mg 27.7%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 1.1 g4.4%
Sugars 9.3 g
Protein 11.1 g 22.2%
Vitamin A 3% Vitamin C 7.7%
Calcium 0.7% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 43.5 g | Carbs 15.2 g | Fat 4.7 g
Per Serving | Calories 210
Protein 19.8 g | Carbs 26.6 g | Fat 3.9 g
Per Serving | Calories 322
Protein 31.3 g | Carbs 37.1 g | Fat 5.5 g
Per Serving | Calories 214
Protein 30.7 g | Carbs 13.2 g | Fat 4.8 g
Per Serving | Calories 173
Protein 10.1 g | Carbs 19.1 g | Fat 5.3 g
Per Serving | Calories 296
Protein 52 g | Carbs 2.6 g | Fat 7.2 g
Per Serving | Calories 140
Protein 11.4 g | Carbs 13.2 g | Fat 5.5 g
Per Serving | Calories 272
Protein 32.4 g | Carbs 10.4 g | Fat 12 g