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Slow Cooker Saucy Veggies & Chicken Sausage - Recipe and Nutrition Facts
16

Slow Cooker Saucy Veggies & Chicken Sausage Recipe

Slow Cooker Saucy Veggies & Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Slow Cooker Saucy Veggies & Chicken Sausage, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat39%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C4.6 mg7.7%
Vitamin D20.8 IU5.2%
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.4%
Riboflavin0.14 mg8.4%
Niacin1.2 mg6.2%
Vitamin B60.1 mg4.9%
Folate14 mcg3.5%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.88 mg4.9%
Magnesium8.4 mg2.1%
Phosphorus37 mg3.7%
Potassium170.5 mg4.9%
Sodium664.2 mg27.7%
Zinc0.24 mg1.6%
Copper0.11 mg5.7%
Manganese0.08 mg3.9%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber1.1 g4.4%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 664.2 mg 27.7%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1.1 g4.4%

Sugars 9.3 g

Protein 11.1 g 22.2%

Vitamin A 3% Vitamin C 7.7%

Calcium 0.7% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=420024 Embed Table:

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