Creamy Slow Cooker Chicken w/ Potato has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Creamy Slow Cooker Chicken w/ Potato, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 15% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 10.6 mg | 17.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 20.1 mg | 100.6% | ||
Vitamin B6 | 1 mg | 52.4% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.67 mcg | 11.2% | ||
Pantothenic Acid | 1.5 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 56 mg | 14% | ||
Phosphorus | 366 mg | 36.6% | ||
Potassium | 581.7 mg | 16.6% | ||
Sodium | 907 mg | 37.8% | ||
Zinc | 1.5 mg | 10.2% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 32 mcg | 45.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.5 g | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 112.7 mg 37.6%
Sodium 907 mg 37.8%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 1.5 g6%
Sugars 1.4 g
Protein 43.5 g 87%
Vitamin A 0.8% Vitamin C 17.6%
Calcium 2.6% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 19.8 g | Carbs 26.6 g | Fat 3.9 g
Per Serving | Calories 221
Protein 24.5 g | Carbs 31.5 g | Fat 3.2 g
Per Serving | Calories 151
Protein 11.1 g | Carbs 12.6 g | Fat 6.8 g
Per Serving | Calories 322
Protein 31.3 g | Carbs 37.1 g | Fat 5.5 g
Per Serving | Calories 224
Protein 16.1 g | Carbs 30.1 g | Fat 4.4 g
Per Serving | Calories 311
Protein 17 g | Carbs 49.5 g | Fat 5.4 g
Per Serving | Calories 139
Protein 5.1 g | Carbs 30.3 g | Fat 1.2 g
Per Serving | Calories 150
Protein 1.9 g | Carbs 22.6 g | Fat 2.8 g