Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bella's Chicken Enchiladas - Recipe and Nutrition Facts
61

Bella's Chicken Enchiladas Recipe

Bella's Chicken Enchiladas has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bella's Chicken Enchiladas has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat33%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C11.6 mg19.3%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.4%
Riboflavin0.03 mg2%
Niacin3.3 mg16.3%
Vitamin B60.21 mg10.5%
Folate6.4 mcg1.6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron0.31 mg1.7%
Magnesium10.8 mg2.7%
Phosphorus64 mg6.4%
Potassium142.6 mg4.1%
Sodium538.3 mg22.4%
Zinc0.29 mg1.9%
Copper0.03 mg1.6%
Manganese0.05 mg2.4%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber3.7 g14.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 538.3 mg 22.4%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 3.7 g14.8%

Sugars 1.2 g

Protein 11.4 g 22.8%

Vitamin A 3.8% Vitamin C 19.3%

Calcium 6.8% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=791325 Embed Table:

Related Searches

67

Fiesta Chicken Enchiladas (Lighter..

Per Serving | Calories 307
Protein 20.7 g | Carbs 32.1 g | Fat 10.2 g

45

Chicken Enchilada Pizza

Per Serving | Calories 305
Protein 24 g | Carbs 21.3 g | Fat 13.4 g

43

Chicken Enchilada Lasagna

Per Serving | Calories 209
Protein 13.7 g | Carbs 19.1 g | Fat 9.3 g

30

Chicken Enchiladas - Thompkins

Per Serving | Calories 311
Protein 21.8 g | Carbs 31.2 g | Fat 12.7 g

16

Slow Cooker Saucy Veggies & Chicken..

Per Serving | Calories 151
Protein 11.1 g | Carbs 12.6 g | Fat 6.8 g

51

PIZZA---Homemade Grilled Chicken..

Per Serving | Calories 173
Protein 10.1 g | Carbs 19.1 g | Fat 5.3 g

14

Stephanie Louise's Mini Meatloaf..

Per Serving | Calories 272
Protein 32.4 g | Carbs 10.4 g | Fat 12 g

64

Latin Fusion Turkey Burgers

Per Serving | Calories 529
Protein 34.9 g | Carbs 45.4 g | Fat 24 g