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Kelly's Good Googa Mooga Slow Cooker Chicken - Recipe and Nutrition Facts
56

Kelly's Good Googa Mooga Slow Cooker Chicken Recipe

Kelly's Good Googa Mooga Slow Cooker Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kelly's Good Googa Mooga Slow Cooker Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat18%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5005 IU100.1%
Vitamin C6.2 mg10.3%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.8%
Riboflavin0.03 mg1.8%
Niacin0.42 mg2.1%
Vitamin B60.1 mg5.1%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.7 mg9.7%
Magnesium8.8 mg2.2%
Phosphorus27 mg2.7%
Potassium186.2 mg5.3%
Sodium1 mg0%
Zinc0.17 mg1.1%
Copper0.04 mg2.1%
Manganese0.11 mg5.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber2.6 g10.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1 mg 0%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 2.6 g10.4%

Sugars 2.8 g

Protein 31.5 g 63%

Vitamin A 100.1% Vitamin C 10.3%

Calcium 2.1% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=871476 Embed Table:

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