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Slow Cooker Chicken Korma Curry - Recipe and Nutrition Facts
34

Slow Cooker Chicken Korma Curry Recipe

Slow Cooker Chicken Korma Curry has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Chicken Korma Curry has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat37%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A815 IU16.3%
Vitamin C19.3 mg32.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.04 mg2.4%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron1.2 mg6.8%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium301.5 mg8.6%
Sodium673 mg28%
Zinc0 mg
Copper0 mg
Manganese0.05 mg2.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber2.5 g10%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 35.8 mg 11.9%

Sodium 673 mg 28%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 2.5 g10%

Sugars 4 g

Protein 15 g 30%

Vitamin A 16.3% Vitamin C 32.1%

Calcium 6.9% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=885614 Embed Table:

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