Slow Cooker Chicken Korma Curry has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Chicken Korma Curry has been given a composite ranking of 34, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 37% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 815 IU | 16.3% | ||
Vitamin C | 19.3 mg | 32.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 301.5 mg | 8.6% | ||
Sodium | 673 mg | 28% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 35.8 mg 11.9%
Sodium 673 mg 28%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 2.5 g10%
Sugars 4 g
Protein 15 g 30%
Vitamin A 16.3% Vitamin C 32.1%
Calcium 6.9% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 20.5 g | Carbs 41 g | Fat 8.3 g
Per Serving | Calories 164
Protein 10.3 g | Carbs 26 g | Fat 1.6 g
Per Serving | Calories 188
Protein 13.8 g | Carbs 24.1 g | Fat 3.4 g
Per Serving | Calories 227
Protein 31.5 g | Carbs 15.6 g | Fat 4.5 g
Per Serving | Calories 119
Protein 6 g | Carbs 19.3 g | Fat 1.9 g
Per Serving | Calories 426
Protein 41.5 g | Carbs 44.2 g | Fat 9.3 g
Per Serving | Calories 201
Protein 16.9 g | Carbs 27.8 g | Fat 5.2 g
Per Serving | Calories 314
Protein 22.1 g | Carbs 37.2 g | Fat 14.8 g