Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Slow cooker chicken bacon ranch - Recipe and Nutrition Facts
50

Slow cooker chicken bacon ranch Recipe

Slow cooker chicken bacon ranch has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow cooker chicken bacon ranch has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C1.1 mg1.8%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.42 mg28.2%
Riboflavin0.32 mg18.6%
Niacin8.7 mg43.3%
Vitamin B60.27 mg13.6%
Folate6.4 mcg1.6%
Vitamin B120.3 mcg5%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.9 mg10.4%
Magnesium17.6 mg4.4%
Phosphorus132 mg13.2%
Potassium304.6 mg8.7%
Sodium485.7 mg20.2%
Zinc0.59 mg3.9%
Copper0.03 mg1.4%
Manganese0.02 mg0.9%
Selenium9.3 mcg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber2.2 g8.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat4.2 g21%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 50.7 mg 16.9%

Sodium 485.7 mg 20.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2.2 g8.8%

Sugars 2.2 g

Protein 20.5 g 41%

Vitamin A 7.8% Vitamin C 1.8%

Calcium 4.8% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1825659 Embed Table:

Related Searches

78

Slow Cooker Chicken Taco Stew Recipe

Per Serving | Calories 164
Protein 10.3 g | Carbs 26 g | Fat 1.6 g

24

Slow Cooker Lemon Garlic Chicken

Per Serving | Calories 205
Protein 35.1 g | Carbs 1.1 g | Fat 5.8 g

34

Slow Cooker Chicken Korma Curry

Per Serving | Calories 167
Protein 15 g | Carbs 12.6 g | Fat 7.2 g

71

Kelly's Slow Cooker Chicken and Wild..

Per Serving | Calories 188
Protein 13.8 g | Carbs 24.1 g | Fat 3.4 g

71

Tex Mex Rice Bake

Per Serving | Calories 470
Protein 23.4 g | Carbs 62.1 g | Fat 15.8 g

86

Mexican Bean & Cheese Burritos

Per Serving | Calories 167
Protein 12.5 g | Carbs 27.7 g | Fat 1.1 g

52

Sour cream chicken casserole

Per Serving | Calories 299
Protein 30 g | Carbs 11.7 g | Fat 13.8 g

32

creamy chicken and broccoli casserole..

Per Serving | Calories 341
Protein 31.9 g | Carbs 13.4 g | Fat 16.3 g