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Mexican Bean & Cheese Burritos - Recipe and Nutrition Facts
86

Mexican Bean & Cheese Burritos Recipe

Mexican Bean & Cheese Burritos has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mexican Bean & Cheese Burritos, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat6%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Calcium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.17 mg11.4%
Riboflavin0.06 mg3.3%
Niacin0.82 mg4.1%
Vitamin B60.13 mg6.4%
Folate88.4 mcg22.1%
Vitamin B120 mcg
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium203 mg20.3%
Iron1.7 mg9.6%
Magnesium61.2 mg15.3%
Phosphorus167 mg16.7%
Potassium289.7 mg8.3%
Sodium353.1 mg14.7%
Zinc1 mg6.9%
Copper0.21 mg10.7%
Manganese0.38 mg18.9%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber6.9 g27.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 353.1 mg 14.7%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 6.9 g27.6%

Sugars 0.2 g

Protein 12.5 g 25%

Vitamin A 7.1% Vitamin C 4.2%

Calcium 20.3% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=127516 Embed Table:

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