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Mexican Black beans 1 - Recipe and Nutrition Facts
91

Mexican Black beans 1 Recipe

Mexican Black beans 1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Mexican Black beans 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C11 mg18.3%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.33 mg21.9%
Riboflavin0.08 mg4.9%
Niacin0.74 mg3.7%
Vitamin B60.14 mg7.2%
Folate196.4 mcg49.1%
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron2.9 mg16.2%
Magnesium94.4 mg23.6%
Phosphorus205 mg20.5%
Potassium514.5 mg14.7%
Sodium81.5 mg3.4%
Zinc1.7 mg11.1%
Copper0.3 mg15%
Manganese0.62 mg30.9%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber11.6 g46.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 81.5 mg 3.4%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 11.6 g46.4%

Sugars 0.7 g

Protein 13 g 26%

Vitamin A 0.9% Vitamin C 18.3%

Calcium 4.2% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=209118 Embed Table:

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