Slightly Spicy Chicken Donburi Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 92.58g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slightly Spicy Chicken Donburi Recipe has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Top 30% | High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 0.7 g | 3.5% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 578 Calories from Fat 117
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3 g 15.1%
Trans Fat 0.2 g
Cholesterol 47 mg 15.7%
Sodium 79 mg 3.3%
Total Carbohydrates 92.6 g 30.9%
Dietary Fiber 2.6 g10.4%
Sugars 2.2 g
Protein 18.8 g 37.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 17.6 g | Carbs 0.86 g | Fat 17.4 g
Per Serving | Calories 234
Protein 10.3 g | Carbs 12.4 g | Fat 15.9 g
Per Serving | Calories 136
Protein 12.1 g | Carbs 1.52 g | Fat 8.3 g
Per Serving | Calories 523
Protein 32 g | Carbs 19 g | Fat 31 g
Per Serving | Calories 111
Protein 3.7 g | Carbs 19.6 g | Fat 2.5 g
Per Serving | Calories 152
Protein 15.7 g | Carbs 5.9 g | Fat 6.9 g
Per Serving | Calories 169
Protein 14.4 g | Carbs 1.22 g | Fat 11.2 g
Per Serving | Calories 29
Protein 1.1 g | Carbs 2.58 g | Fat 1.8 g