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Slightly Spicy Chicken Donburi - Recipe and Nutrition Facts
80

Slightly Spicy Chicken Donburi Recipe

Slightly Spicy Chicken Donburi Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 92.58g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slightly Spicy Chicken Donburi Recipe has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium80 mg2.3%Bottom 30%Low
Sodium18.4 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Top 30%High
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat0.7 g3.5%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 578 Calories from Fat 117

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 3 g 15.1%

Trans Fat 0.2 g

Cholesterol 47 mg 15.7%

Sodium 79 mg 3.3%

Total Carbohydrates 92.6 g 30.9%

Dietary Fiber 2.6 g10.4%

Sugars 2.2 g

Protein 18.8 g 37.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/slightly-spicy-chicken-donburi-590888 Embed Table:

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