Johnny Carinos Spicy Chicken and Shrimp Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 88.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Johnny Carinos Spicy Chicken and Shrimp Recipe has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 269.9 mg | 7.7% | Top 30% | High |
Sodium | 715.2 mg | 29.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1676 Calories from Fat 1018
% Daily Value *
Total Fat 114.1 g 175.6%
Saturated Fat 48.9 g 244.3%
Trans Fat 0 g
Cholesterol 312 mg 104%
Sodium 5128 mg 213.7%
Total Carbohydrates 88.7 g 29.6%
Dietary Fiber 11.4 g45.6%
Sugars 32.8 g
Protein 73.6 g 147.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 16 g | Carbs 3.7 g | Fat 22.5 g
Per 100g | Calories 350
Protein 21 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 234
Protein 17.6 g | Carbs 0.86 g | Fat 17.4 g
Per Serving | Calories 135
Protein 4.4 g | Carbs 21.6 g | Fat 3.1 g
Per Serving | Calories 157
Protein 6.2 g | Carbs 7.9 g | Fat 11.2 g
Per Serving | Calories 99
Protein 4.1 g | Carbs 8.5 g | Fat 5.9 g
Per Serving | Calories 170
Protein 5.3 g | Carbs 17 g | Fat 13.1 g
Per Serving | Calories 151
Protein 10.9 g | Carbs 7 g | Fat 9.3 g