Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Johnny Carinos Spicy Chicken and Shrimp - Recipe and Nutrition Facts
24

Johnny Carinos Spicy Chicken and Shrimp Recipe

Johnny Carinos Spicy Chicken and Shrimp Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 88.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Johnny Carinos Spicy Chicken and Shrimp Recipe has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat61%
 Calories from Carbs21%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium269.9 mg7.7%Top 30%High
Sodium715.2 mg29.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High
Saturated Fat6.8 g34.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1676 Calories from Fat 1018

% Daily Value *

Total Fat 114.1 g 175.6%

Saturated Fat 48.9 g 244.3%

Trans Fat 0 g

Cholesterol 312 mg 104%

Sodium 5128 mg 213.7%

Total Carbohydrates 88.7 g 29.6%

Dietary Fiber 11.4 g45.6%

Sugars 32.8 g

Protein 73.6 g 147.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/johnny-carinos-spicy-chicken-and-shrimp-518734 Embed Table:

Related Searches

20

Spicy Chicken Ranch Foldovers Recipe

Per Serving | Calories 281
Protein 16 g | Carbs 3.7 g | Fat 22.5 g

46

Landshire - Spicy Chicken

Per 100g | Calories 350
Protein 21 g | Carbs 41 g | Fat 12 g

24

Spicy Chicken Filling for Flautas,..

Per Serving | Calories 234
Protein 17.6 g | Carbs 0.86 g | Fat 17.4 g

80

Slightly Spicy Chicken Donburi Recipe

Per Serving | Calories 135
Protein 4.4 g | Carbs 21.6 g | Fat 3.1 g

55

Easiest Caribbean Baked Fish Recipe

Per Serving | Calories 157
Protein 6.2 g | Carbs 7.9 g | Fat 11.2 g

73

Coconut Chicken and Potato Curry..

Per Serving | Calories 99
Protein 4.1 g | Carbs 8.5 g | Fat 5.9 g

58

Plank Grilled Salmon Recipe

Per Serving | Calories 170
Protein 5.3 g | Carbs 17 g | Fat 13.1 g

57

Skinny Thai Chicken and Peanut..

Per Serving | Calories 151
Protein 10.9 g | Carbs 7 g | Fat 9.3 g