Pasta e Fagioli Facile - Easy Pasta and Beans Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta e Fagioli Facile - Easy Pasta and Beans Recipe has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.58 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.45 g | 2.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.9%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 158 mg 6.6%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 1.4 g5.6%
Sugars 0.7 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 6.5 g | Carbs 10.9 g | Fat 1.4 g
Per 100g | Calories 160
Protein 8 g | Carbs 25 g | Fat 3.5 g
Per Serving | Calories 313
Protein 14 g | Carbs 20 g | Fat 21 g
Per Serving | Calories 969
Protein 51 g | Carbs 113 g | Fat 34 g
Per Serving | Calories 169
Protein 14.4 g | Carbs 1.22 g | Fat 11.2 g
Per Serving | Calories 135
Protein 4.4 g | Carbs 21.6 g | Fat 3.1 g
Per Serving | Calories 224
Protein 22 g | Carbs 11.4 g | Fat 10.6 g
Per Serving | Calories 48
Protein 3.3 g | Carbs 3.6 g | Fat 2.6 g