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Pasta e Fagioli Facile - Easy and Beans - Recipe and Nutrition Facts
91

Pasta e Fagioli Facile - Easy Pasta and Beans Recipe

Pasta e Fagioli Facile - Easy Pasta and Beans Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta e Fagioli Facile - Easy Pasta and Beans Recipe has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat52%
 Calories from Carbs34%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium99.5 mg2.8%Bottom 30%Low
Sodium73.1 mg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.58 g0.9%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.45 g2.3%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.9%

Saturated Fat 0.98 g 4.9%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 158 mg 6.6%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.4 g5.6%

Sugars 0.7 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pasta-e-fagioli-facile-easy-pasta-and-beans-478976 Embed Table:

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