Skewered Tortellini with Ranch-Style Dip Recipe
Skewered Tortellini with Ranch-Style Dip has a low-calorie, low-carb, low-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Skewered Tortellini with Ranch-Style Dip has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 162 mg 6.8%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lemony Chickpea Dip 1
Per Serving | Calories 40
Protein 1.3 g | Carbs 5.3 g | Fat 1.7 g
Strawberry Dip 3
Per Serving | Calories 55
Protein 1.4 g | Carbs 10 g | Fat 1.6 g
Pesto-Eggplant Dip 1
Per Serving | Calories 203
Protein 5.8 g | Carbs 30 g | Fat 6.9 g
Yogurt-Cucumber Dip 1
Per Serving | Calories 48
Protein 3 g | Carbs | Fat 2 g
Home Fries 2
Per Serving | Calories 210
Protein 4 g | Carbs 34 g | Fat 7 g
Halibut Kebabs with Grilled Bread and..
Per Serving | Calories 516
Protein 42 g | Carbs 22 g | Fat 32 g
Cumin Carrot Fries 1
Per Serving | Calories 88
Protein 1 g | Carbs 11 g | Fat 5 g
Orange-Ginger Shrimp Skewers 2
Per Serving | Calories 104
Protein 12.2 g | Carbs 7.4 g | Fat 2.8 g
