Pesto-Eggplant Dip 1 Recipe
Pesto-Eggplant Dip 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pesto-Eggplant Dip 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 308 mg | 12.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 63
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 308 mg 12.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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