Lemony Chickpea Dip 1 Recipe
Lemony Chickpea Dip 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lemony Chickpea Dip 1 has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium 1.5% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Strawberry Dip 3
Per Serving | Calories 55
Protein 1.4 g | Carbs 10 g | Fat 1.6 g
Orange Dip 1
Per Serving | Calories 23
Protein 0.9 g | Carbs 3.8 g | Fat 0.6 g
Skewered Tortellini with Ranch-Style..
Per Serving | Calories 51
Protein 3.4 g | Carbs 7.5 g | Fat 0.4 g
Pesto-Eggplant Dip 1
Per Serving | Calories 203
Protein 5.8 g | Carbs 30 g | Fat 6.9 g
Duck Salad with Wild Rice, Pecans,..
Per Serving | Calories 248
Protein 14.5 g | Carbs 27.7 g | Fat 8.3 g
Poached Pears in Vanilla Sauce 1
Per Serving | Calories 227
Protein 0.5 g | Carbs 58.5 g | Fat 0.6 g
Pasta Shells with Seafood-Tomato..
Per Serving | Calories 386
Protein 27.1 g | Carbs 56.9 g | Fat 5.2 g
Curried Chicken Salad in Naan
Per Serving | Calories 458
Protein 35.5 g | Carbs 52.7 g | Fat 12.2 g
