Orange-Ginger Shrimp Skewers 2 has a average-calorie, low-carb, low-fat and high-protein content.
With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Orange-Ginger Shrimp Skewers 2, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 24% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 218 mg 9.1%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1 g4%
Sugars
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium 4.6% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 7.8 g | Carbs 1 g | Fat 1.6 g
Per Serving | Calories 161
Protein 19 g | Carbs 1.6 g | Fat 8.3 g
Per 100g | Calories 731
Protein 50.7 g | Carbs 84.2 g | Fat 21.2 g
Per 100g | Calories 220
Protein 29 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 88
Protein 1 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 51
Protein 3.4 g | Carbs 7.5 g | Fat 0.4 g
Per Serving | Calories 45
Protein 1.1 g | Carbs 5.7 g | Fat 2.5 g
Per Serving | Calories 204
Protein 25 g | Carbs 8.1 g | Fat 7.8 g