Steak-Out - Shrimp Skewers has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 50.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Steak-Out - Shrimp Skewers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3702 mg | 154.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84.2 g | 28.1% | ||
| Dietary Fiber | 8.7 g | 34.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50.7 g | 101.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | ||
| Saturated Fat | 5.5 g | 27.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 731 Calories from Fat 191
% Daily Value *
Total Fat 21.2 g 32.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 350 mg 116.7%
Sodium 3702 mg 154.3%
Total Carbohydrates 84.2 g 28.1%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 50.7 g 101.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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