Greek Pork Kebabs with Black Olive Sauce Recipe
Greek Pork Kebabs with Black Olive Sauce has a average-calorie, low-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Greek Pork Kebabs with Black Olive Sauce has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 71
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 305 mg 12.7%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 2.4% Iron 10%
*Based on a 2000 Calorie diet
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