Six Star Muscle - Professional Srength Muscle Bulding Milk Shake Triple Chocolate Fudge Milkshake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Riboflavin.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Six Star Muscle - Professional Srength Muscle Bulding Milk Shake Triple Chocolate Fudge Milkshake, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 29% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Riboflavin | 1.5 mg | 88.2% | Top 30% | High |
Vitamin B6 | 1.5 mg | 75% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 771.6 mg | 22% | Top 10% | Very High |
Sodium | 154.3 mg | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.9 g | 101.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.6%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 100 mg 4.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 36 g | Carbs 52.7 g | Fat 3.3 g
Per 100g | Calories 83
Protein 0 g | Carbs 6.7 g | Fat 5 g
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 396
Protein 22 g | Carbs 65.9 g | Fat 5.5 g
Per 100g | Calories 381
Protein 66 g | Carbs 22.8 g | Fat 3.8 g
Per 100g | Calories 432
Protein 50.9 g | Carbs 24.7 g | Fat 13.9 g
Per 100g | Calories 381
Protein 63.5 g | Carbs 22.8 g | Fat 5.1 g
Per 100g | Calories 381
Protein 66 g | Carbs 20.3 g | Fat 3.8 g