Heinz - EZ Squirt Tomato Ketchup has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Heinz - EZ Squirt Tomato Ketchup has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1176.5 IU | 23.5% | Top 30% | High |
| Vitamin C | 70.6 mg | 117.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1117.6 mg | 46.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 4 g
Protein 0 g
Vitamin A 4% Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Six Star Muscle - Professional..
Per 100g | Calories 432
Protein 50.9 g | Carbs 24.7 g | Fat 13.9 g
CytoSport - CytoGainer
Per 100g | Calories 387
Protein 36 g | Carbs 52.7 g | Fat 3.3 g
AllMax Nutrition - Quickmass Vanilla
Per 100g | Calories 396
Protein 22 g | Carbs 65.9 g | Fat 5.5 g
Hannaford - Inspirations Gourmet Dip..
Per 100g | Calories 387
Protein 3.5 g | Carbs 35.2 g | Fat 28.2 g
Heinz - Treacle Sponge Pudding
Per 100g | Calories 280
Protein 2.7 g | Carbs 50.7 g | Fat 8 g
Heinz - 57 Sauce With Honey
Per 100g | Calories 150
Protein 0 g | Carbs 35.9 g | Fat 0 g
Heinz - 3 Chicken Noodle Dinner
Per 100g | Calories 59
Protein 3.5 g | Carbs 10 g | Fat 0.3 g
Heinz - Tomato Ketchup Reduced Sugar
Per 100g | Calories 31
Protein 0 g | Carbs 6.3 g | Fat 0 g
