AllMax Nutrition - Quickmass Vanilla has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin E.
The food contains 65.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing AllMax Nutrition - Quickmass Vanilla has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin E
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 39.2 IU | 0.8% | Mid 40% | Average |
| Vitamin E | 20 mg | 66.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 196.1 mg | 19.6% | Top 30% | High |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Potassium | 82.4 mg | 2.4% | Bottom 30% | Low |
| Sodium | 176.5 mg | 7.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.9 g | 22% | Top 30% | High |
| Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 43.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1010 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 450 mg 18.8%
Total Carbohydrates 168 g 56%
Dietary Fiber 5 g20%
Sugars 30 g
Protein 56 g 112%
Vitamin A 2% Vitamin C
Calcium 50% Iron 10%
*Based on a 2000 Calorie diet
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