Six Star Muscle - Professional Srength Muscle Bulding Milk Shake Rich Vanilla Cream Milkshake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Riboflavin.
The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Six Star Muscle - Professional Srength Muscle Bulding Milk Shake Rich Vanilla Cream Milkshake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 29% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Riboflavin | 1.5 mg | 88.2% | Top 30% | High |
Vitamin B6 | 1.5 mg | 75% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Bottom 30% | Low |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50.9 g | 101.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 2.5 g 12.6%
Trans Fat
Cholesterol 75 mg 25%
Sodium 100 mg 4.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 37
Protein 0 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 236
Protein 6.8 g | Carbs 47.3 g | Fat 0 g
Per 100g | Calories 81
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 381
Protein 66 g | Carbs 22.8 g | Fat 3.8 g
Per 100g | Calories 395
Protein 34.9 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 381
Protein 66 g | Carbs 22.8 g | Fat 3.8 g
Per 100g | Calories 432
Protein 50.9 g | Carbs 24.7 g | Fat 13.9 g