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Six Star Muscle Professional Srength Bulding Milk Shake Rich Vanilla Cream Milkshake - Nutrition Facts
22

Professional Srength Muscle Bulding Milk Shake Rich Vanilla Cream Milkshake

Six Star Muscle - Professional Srength Muscle Bulding Milk Shake Rich Vanilla Cream Milkshake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Riboflavin.

The food contains 24.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Six Star Muscle - Professional Srength Muscle Bulding Milk Shake Rich Vanilla Cream Milkshake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat29%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Riboflavin1.5 mg88.2%Top 30%High
Vitamin B61.5 mg75%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium493.8 mg14.1%Top 30%High
Sodium154.3 mg6.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber0.77 g3.1%Bottom 30%Low
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50.9 g101.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat3.9 g19.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 2.5 g 12.6%

Trans Fat

Cholesterol 75 mg 25%

Sodium 100 mg 4.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.5 g2%

Sugars 5 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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