Six Star Muscle - Muscle Whey Protein Professional Strength, Vanilla Ice Cream Milkshake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Six Star Muscle - Muscle Whey Protein Professional Strength, Vanilla Ice Cream Milkshake, and we advise that this food sparingly.
Calories from Protein | 68% | |
Calories from Fat | 9% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380.7 mg | 38.1% | Top 10% | Very High |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 177.7 mg | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 66 g | 132% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.99 g 4.9%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 70 mg 2.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 3 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 15% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 47.4 g | Carbs 13.2 g | Fat 23.7 g
Per 100g | Calories 162
Protein 7.7 g | Carbs 28.2 g | Fat 2.4 g
Per 100g | Calories 406
Protein 52.1 g | Carbs 27.1 g | Fat 8.3 g
Per 100g | Calories 70
Protein 0 g | Carbs 17.1 g | Fat 0 g
Per 100g | Calories 395
Protein 34.9 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 146
Protein 0 g | Carbs 37.5 g | Fat 0 g
Per 100g | Calories 432
Protein 50.9 g | Carbs 24.7 g | Fat 13.9 g
Per 100g | Calories 381
Protein 66 g | Carbs 22.8 g | Fat 3.8 g