Ascenta Energice - Energice Glutamine Fortified Fruit Punch Freezer Bars has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ascenta Energice - Energice Glutamine Fortified Fruit Punch Freezer Bars has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 6 mg | 10.1% | Top 30% | High |
| Vitamin E | 3 mg | 10% | Bottom 30% | Low |
| Niacin | 2 mg | 10% | Bottom 30% | Low |
| Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 16.1 mg | 4% | Bottom 30% | Low |
| Phosphorus | 40.3 mg | 4% | Bottom 30% | Low |
| Potassium | 35.2 mg | 1% | Bottom 10% | Very Low |
| Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
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