Annie's Homegrown - Rotini Pasta With Four Cheese Sauce Pasta Meals Made With Certified Organic Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 28.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Annie's Homegrown - Rotini Pasta With Four Cheese Sauce Pasta Meals Made With Certified Organic Pasta has been given a composite ranking of 63, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Bottom 30% | Low |
Sodium | 373.9 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.3%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 530 mg 22.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 21.9%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 30 g | Carbs 42 g | Fat 10 g
Per 100g | Calories 109
Protein 4.8 g | Carbs 17.3 g | Fat 2.2 g
Per 100g | Calories 455
Protein 47.4 g | Carbs 13.2 g | Fat 23.7 g
Per 100g | Calories 381
Protein 66 g | Carbs 22.8 g | Fat 3.8 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.5 g
Per 100g | Calories 493
Protein 10.6 g | Carbs 63.4 g | Fat 24.6 g
Per 100g | Calories 308
Protein 11.5 g | Carbs 45.2 g | Fat 9.6 g
Per 100g | Calories 113
Protein 2.8 g | Carbs 22.2 g | Fat 1.4 g