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Annie's Homegrown Deluxe Shells and Real Aged Wisconsin Cheddar - Nutrition Facts
30

Deluxe Shells and Real Aged Wisconsin Cheddar

Annie's Homegrown - Deluxe Shells and Real Aged Wisconsin Cheddar has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Wisconsin cuisine.

Based on the composite nutritive standing Annie's Homegrown - Deluxe Shells and Real Aged Wisconsin Cheddar has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A384.6 IU7.7%Top 30%High
Vitamin C1.2 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.2 mg14.4%Top 30%High
Iron1 mg5.6%Mid 40%Average
Sodium711.5 mg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%Mid 40%Average
Dietary Fiber1.9 g7.7%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat5.8 g29%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30.2%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 740 mg 30.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 12 g 23.9%

Vitamin A 8% Vitamin C 2%

Calcium 15% Iron 5.8%

*Based on a 2000 Calorie diet

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