Annie's Homegrown - Deluxe Shells and Real Aged Wisconsin Cheddar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine.
Based on the composite nutritive standing Annie's Homegrown - Deluxe Shells and Real Aged Wisconsin Cheddar has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.2 mg | 14.4% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 711.5 mg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30.2%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 740 mg 30.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 12 g 23.9%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 102
Protein 5 g | Carbs 9 g | Fat 5.2 g
Per 100g | Calories 244
Protein 10.2 g | Carbs 23.3 g | Fat 12 g
Per 100g | Calories 383
Protein 0 g | Carbs 95.8 g | Fat 0 g
Per 100g | Calories 162
Protein 7.7 g | Carbs 28.2 g | Fat 2.4 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.5 g
Per 100g | Calories 113
Protein 2.8 g | Carbs 22.2 g | Fat 1.4 g
Per 100g | Calories 458
Protein 6.5 g | Carbs 58.8 g | Fat 22.9 g