Division of University Housing - Chicken Caesar Wrap Carry Out Made to Order Items has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Division of University Housing - Chicken Caesar Wrap Carry Out Made to Order Items, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.6 mg | 7.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.7 mg | 9.7% | Top 30% | High |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Sodium | 592.6 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 693 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1680 mg 70%
Total Carbohydrates 66 g 22%
Dietary Fiber 4.1 g16.4%
Sugars 1.6 g
Protein 29 g 58%
Vitamin A Vitamin C 21.7%
Calcium 27.4% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Annie's Homegrown - Deluxe Shells and..
Per 100g | Calories 308
Protein 11.5 g | Carbs 45.2 g | Fat 9.6 g
Worldwide Sports Nutrition - Pure..
Per 100g | Calories 380
Protein 40 g | Carbs 34 g | Fat 12 g
Ultimate Nutrition - Pure Muscle..
Per 100g | Calories 383
Protein 0 g | Carbs 95.8 g | Fat 0 g
Zaxby's - Wings & Things, Large
Per 100g | Calories 264
Protein 16.7 g | Carbs 21.1 g | Fat 12.6 g
Division of University Housing -..
Per 100g | Calories 327
Protein 3.5 g | Carbs 59.3 g | Fat 9.2 g
Division of University Housing -..
Per 100g | Calories 106
Protein 0.71 g | Carbs 12.7 g | Fat 6 g
Division of University Housing -..
Per 100g | Calories 154
Protein 7.7 g | Carbs 22 g | Fat 3.7 g
Division of University Housing -..
Per 100g | Calories 79
Protein 5.6 g | Carbs 5.6 g | Fat 3.9 g
