International Collection - Bruschetta Topping Mexican has a low-calorie, low-carb, average-fat and low-protein content.
if( 6.7 != 0.0 ){?>The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?>
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing International Collection - Bruschetta Topping Mexican has been given a composite ranking of 36, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 63% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 39
Protein 4.9 g | Carbs 4.2 g | Fat 0.18 g
Per 100g | Calories 150
Protein 0 g | Carbs 35.9 g | Fat 0 g
Per 100g | Calories 387
Protein 36 g | Carbs 52.7 g | Fat 3.3 g
Per 100g | Calories 432
Protein 50.9 g | Carbs 24.7 g | Fat 13.9 g
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 13.3 g
Per 100g | Calories 83
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 852
Protein 0 g | Carbs 0 g | Fat 92.3 g
Per 100g | Calories 923
Protein 0 g | Carbs 0 g | Fat 99.4 g