Nature's Plus - Double Fudge Crunch Spiru TeinShake has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nature's Plus - Double Fudge Crunch Spiru TeinShake has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
| Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.18 g | 0.27% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 14 g 28%
Vitamin A 100% Vitamin C 100%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Heinz - 57 Sauce With Honey
Per 100g | Calories 150
Protein 0 g | Carbs 35.9 g | Fat 0 g
Sara Lee - Cream Ranch Sandwich..
Per 100g | Calories 71
Protein 0 g | Carbs 0 g | Fat 7 g
International Collection - Bruschetta..
Per 100g | Calories 83
Protein 0 g | Carbs 6.7 g | Fat 5 g
CytoSport - CytoGainer
Per 100g | Calories 387
Protein 36 g | Carbs 52.7 g | Fat 3.3 g
Nature's Plus - Spiru Tein Chocolate..
Per 100g | Calories 92
Protein 9.9 g | Carbs 9.9 g | Fat 1.1 g
Nature's Plus - Sensational..
Per 100g | Calories 99
Protein 17.6 g | Carbs 5.6 g | Fat 0.71 g
Nature's Plus - Cookies and Cream..
Per 100g | Calories 333
Protein 36.7 g | Carbs 21.7 g | Fat 10 g
Nature's Plus - Vanilla Spiru Tein..
Per 100g | Calories 92
Protein 7.1 g | Carbs 9.2 g | Fat 3.2 g
