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Six Star Muscle Whey Protein Professional Strength Strawberry - Nutrition Facts
17

Muscle Whey Protein Professional Strength Strawberry

Six Star Muscle - Muscle Whey Protein Professional Strength Strawberry has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Six Star Muscle - Muscle Whey Protein Professional Strength Strawberry has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat12%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380.7 mg38.1%Top 10%Very High
Iron0.51 mg2.8%Bottom 30%Low
Sodium190.4 mg7.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber0 g
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63.5 g127%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.99 g 4.9%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 75 mg 3.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 3 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 15% Iron 1.1%

*Based on a 2000 Calorie diet

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