Six Star Muscle - Muscle Whey Protein Professional Strength Strawberry has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 63.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Six Star Muscle - Muscle Whey Protein Professional Strength Strawberry has been given a composite ranking of 17, and sparingly.
Calories from Protein | 65% | |
Calories from Fat | 12% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 380.7 mg | 38.1% | Top 10% | Very High |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 190.4 mg | 7.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 63.5 g | 127% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.99 g 4.9%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 75 mg 3.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 15% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 5.4 g | Carbs 24.7 g | Fat 1.2 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 392
Protein 74.1 g | Carbs 9.3 g | Fat 6.2 g
Per 100g | Calories 130
Protein 26.6 g | Carbs 2.91 g | Fat 1.7 g
Per 100g | Calories 432
Protein 50.9 g | Carbs 24.7 g | Fat 13.9 g
Per 100g | Calories 381
Protein 66 g | Carbs 22.8 g | Fat 3.8 g
Per 100g | Calories 381
Protein 66 g | Carbs 20.3 g | Fat 3.8 g
Per 100g | Calories 394
Protein 78.8 g | Carbs 12.1 g | Fat 6.1 g