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Santa Fe Chicken Fettuccini Alfredo - Recipe and Nutrition Facts
54

Santa Fe Chicken Fettuccini Alfredo Recipe

Santa Fe Chicken Fettuccini Alfredo has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Folate.

The food contains 95.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Santa Fe Chicken Fettuccini Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat12%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.5 mg2.5%
Vitamin D6.4 IU1.6%
Vitamin E0 mg
Thiamin0.29 mg19%
Riboflavin0.19 mg11.4%
Niacin1.5 mg7.6%
Vitamin B60.08 mg4.2%
Folate97.2 mcg24.3%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.9 mg10.3%
Magnesium34.8 mg8.7%
Phosphorus105 mg10.5%
Potassium133.6 mg3.8%
Sodium518.6 mg21.6%
Zinc0.9 mg6%
Copper0.14 mg7.1%
Manganese0.34 mg16.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate95.1 g31.7%
Dietary Fiber3.5 g14%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.6 g53.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.4 g17%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 552 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 81.3 mg 27.1%

Sodium 518.6 mg 21.6%

Total Carbohydrates 95.1 g 31.7%

Dietary Fiber 3.5 g14%

Sugars 3.5 g

Protein 26.6 g 53.2%

Vitamin A 2% Vitamin C 2.5%

Calcium 2.8% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1619918 Embed Table:

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