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Savory Vegetables over Tomato Couscous - Recipe and Nutrition Facts
88

Savory Vegetables over Tomato Couscous Recipe

Savory Vegetables over Tomato Couscous has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Vegetables over Tomato Couscous has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9850 IU197%
Vitamin C20.6 mg34.3%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.16 mg10.9%
Riboflavin0.1 mg5.6%
Niacin2.2 mg11.1%
Vitamin B60.29 mg14.6%
Folate62 mcg15.5%
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.1 mg11.4%
Magnesium34 mg8.5%
Phosphorus75 mg7.5%
Potassium587.7 mg16.8%
Sodium393.8 mg16.4%
Zinc0.62 mg4.1%
Copper0.22 mg11%
Manganese0.47 mg23.6%
Selenium37 mcg52.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%
Dietary Fiber5.6 g22.4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1 g5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 393.8 mg 16.4%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 5.6 g22.4%

Sugars 7.7 g

Protein 7.4 g 14.8%

Vitamin A 197% Vitamin C 34.3%

Calcium 8.6% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=357046 Embed Table:

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