Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mock Chicken Fettuccini Alfredo - Recipe and Nutrition Facts
61

Mock Chicken Fettuccini Alfredo Recipe

Mock Chicken Fettuccini Alfredo has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mock Chicken Fettuccini Alfredo has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat30%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C2.4 mg4%
Vitamin D40 IU10%
Vitamin E0.28 mg0.93%
Thiamin0.08 mg5%
Riboflavin0.28 mg16.4%
Niacin4 mg19.9%
Vitamin B60.27 mg13.6%
Folate12.4 mcg3.1%
Vitamin B120.83 mcg13.8%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium451 mg45.1%
Iron1.9 mg10.6%
Magnesium32 mg8%
Phosphorus356 mg35.6%
Potassium304.3 mg8.7%
Sodium448.4 mg18.7%
Zinc1.6 mg10.9%
Copper0.04 mg2.2%
Manganese0.03 mg1.7%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber3.5 g14%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat4.8 g24%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 42.7 mg 14.2%

Sodium 448.4 mg 18.7%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 3.5 g14%

Sugars 1.2 g

Protein 31.5 g 63%

Vitamin A 8.2% Vitamin C 4%

Calcium 45.1% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1497046 Embed Table:

Related Searches

23

Newman's Own - Chicken Fettuccini..

Per 100g | Calories 350
Protein 24 g | Carbs 46 g | Fat 7 g

58

Broccoli Chicken Fettuccini Alfredo

Per Serving | Calories 417
Protein 21.1 g | Carbs 49.7 g | Fat 15.5 g

32

Chicken Fettuccine Alfredo with..

Per Serving | Calories 456
Protein 32.6 g | Carbs 22 g | Fat 26 g

54

Santa Fe Chicken Fettuccini Alfredo

Per Serving | Calories 552
Protein 26.6 g | Carbs 95.1 g | Fat 7.7 g

52

Crockpot Pork Roast Dinner w squash..

Per Serving | Calories 675
Protein 61.1 g | Carbs 33.7 g | Fat 31.2 g

63

Sausage and Roasted Pepper Pasta 1

Per Serving | Calories 503
Protein 18.2 g | Carbs 30.8 g | Fat 34.2 g

39

Nikki's Salisbury steaks with brown..

Per Serving | Calories 266
Protein 34 g | Carbs 5.5 g | Fat 11.2 g

68

Beef Noodle Toss

Per Serving | Calories 305
Protein 23.8 g | Carbs 32.7 g | Fat 7.8 g