Mock Chicken Fettuccini Alfredo has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mock Chicken Fettuccini Alfredo has been given a composite ranking of 61, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 30% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.28 mg | 16.4% | ||
Niacin | 4 mg | 19.9% | ||
Vitamin B6 | 0.27 mg | 13.6% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.83 mcg | 13.8% | ||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 451 mg | 45.1% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 356 mg | 35.6% | ||
Potassium | 304.3 mg | 8.7% | ||
Sodium | 448.4 mg | 18.7% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 14.1 mcg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 42.7 mg 14.2%
Sodium 448.4 mg 18.7%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 3.5 g14%
Sugars 1.2 g
Protein 31.5 g 63%
Vitamin A 8.2% Vitamin C 4%
Calcium 45.1% Iron 10.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 24 g | Carbs 46 g | Fat 7 g
Per Serving | Calories 417
Protein 21.1 g | Carbs 49.7 g | Fat 15.5 g
Per Serving | Calories 456
Protein 32.6 g | Carbs 22 g | Fat 26 g
Per Serving | Calories 552
Protein 26.6 g | Carbs 95.1 g | Fat 7.7 g
Per Serving | Calories 675
Protein 61.1 g | Carbs 33.7 g | Fat 31.2 g
Per Serving | Calories 503
Protein 18.2 g | Carbs 30.8 g | Fat 34.2 g
Per Serving | Calories 266
Protein 34 g | Carbs 5.5 g | Fat 11.2 g
Per Serving | Calories 305
Protein 23.8 g | Carbs 32.7 g | Fat 7.8 g