Salad Spinners - Three Eggs - Scrambled - Bacon has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Salad Spinners - Three Eggs - Scrambled - Bacon has been given a composite ranking of 4, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 62% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.8 mg | 5.4% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Sodium | 584.9 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 452
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 647 mg 215.7%
Sodium 1632 mg 68%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 41 g 82%
Vitamin A 30% Vitamin C 20%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 14 g | Carbs 29.3 g | Fat 5.6 g
Per 100g | Calories 309
Protein 20 g | Carbs 18.8 g | Fat 16.8 g
Per 100g | Calories 624
Protein 16 g | Carbs 36 g | Fat 47 g
Per 100g | Calories 504
Protein 23 g | Carbs 3 g | Fat 45 g
Per 100g | Calories 148
Protein 9.6 g | Carbs 8.9 g | Fat 8.7 g
Per 100g | Calories 130
Protein 5.6 g | Carbs 5.4 g | Fat 9.9 g
Per 100g | Calories 93
Protein 13.6 g | Carbs 0.94 g | Fat 3.3 g
Per 100g | Calories 50
Protein 7.1 g | Carbs 4.2 g | Fat 0.89 g