Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salad Spinners Three Eggs - Scrambled Bacon - Nutrition Facts
4

Three Eggs - Scrambled - Bacon

Salad Spinners - Three Eggs - Scrambled - Bacon has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Salad Spinners - Three Eggs - Scrambled - Bacon has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A537.6 IU10.8%Top 30%High
Vitamin C4.3 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.8 mg5.4%Mid 40%Average
Iron1.6 mg9%Top 30%High
Sodium584.9 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.6%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 735 Calories from Fat 452

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 647 mg 215.7%

Sodium 1632 mg 68%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 41 g 82%

Vitamin A 30% Vitamin C 20%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/three-eggs--scrambled--bacon/4118/43803 Embed Table:

Related Searches

39

Au Bon Pain - Egg on a Bagel w/ Bacon

Per 100g | Calories 223
Protein 14 g | Carbs 29.3 g | Fat 5.6 g

21

Murphy's Deli - Egg and Bacon

Per 100g | Calories 309
Protein 20 g | Carbs 18.8 g | Fat 16.8 g

31

Steak 'n Shake - One Egg with the..

Per 100g | Calories 624
Protein 16 g | Carbs 36 g | Fat 47 g

11

Steak 'n Shake - Eggs with the Works..

Per 100g | Calories 504
Protein 23 g | Carbs 3 g | Fat 45 g

81

Salad Spinners - Oriental - Grilled..

Per 100g | Calories 148
Protein 9.6 g | Carbs 8.9 g | Fat 8.7 g

33

Salad Spinners - Greek Island -..

Per 100g | Calories 130
Protein 5.6 g | Carbs 5.4 g | Fat 9.9 g

47

Salad Spinners - Bacon Bomb - Egg..

Per 100g | Calories 93
Protein 13.6 g | Carbs 0.94 g | Fat 3.3 g

89

Salad Spinners - Seared Ahi Tuna -..

Per 100g | Calories 50
Protein 7.1 g | Carbs 4.2 g | Fat 0.89 g